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hatha yoga for members of clifton lido
This is a weekly Hatha yoga class exclusively for Lido members. Classes are aimed at beginners and provide a foundation in key yoga postures and breathing techniques for relaxation, flexibility and increased self-awareness. We’ll begin with gentle stretches to open up the body, ready to explore a variety of postures each week. The class will finish with a guided relaxation so students feel rested, rejuvenated and ready to greet the day.
Time/Date: Tuesday mornings from 9-10:30am
Location: Spa Tea Room at the Lido, Clifton, Bristol
Cost to Lido Members: £12 for 90 minutes (£8 for Lido Staff)
All mats and blocks are provided, however students are more than welcome to bring their own yoga mats or bolsters if they wish. Places are limited to just six students, which means advance booking is required by the Friday of the preceeding week. To find out more about me and my teaching take a look at the private yoga for beginners page. There's also a page of Hatha yoga FAQs. If you have any further queries please don't hestitate to call me on 07970 663153 and I'd be very happy to answer any questions you might have.
See you on the mat! Namaste. Sam x