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Entries tagged with: Bcmb

• understanding hands-free massage techniques

  Following a recent taster session at BCMB with Darien Pritchard we explain the benefits to client and practitioner of incorporating hands-free massage techniques.

• love your lunges (and your knees will love you)

  Find out how incorporating lunges can help you build knee strength and stability to help prevent injury. Including five tips for great knee health.