At last... Ashtanga Yoga is happening in Southville! Our next 8 week course with Brigid starts Friday 8th May. Come and start the day with an early morning practice to wake up the body and still the mind. All levels welcomed.
Come and learn the fundamental principles of Ashtanga Yoga. A dynamic style of yoga that unites breath, movement and awareness though a set series of poses to create a flowing and energetic practice – specifically for purifying the body and known as Yoga Chikitsa.