Find out how incorporating lunges can help you build knee strength and stability to help prevent injury. Including five tips for great knee health.
A wonderful week at a restorative yoga retreat in the mountains of Malaga, Spain. Combining massage, yoga and meditation in a stunning natural setting.
holistic bodywork & massage
© Sam Lacey MTI CNHC Registered Massage Therapist © 2017. Ashton Gate Terrace. Bristol BS3 1TA