At some time or another most of us have felt a knot lurking around the shoulders or back. Our natural response is to give it a rub, which is pretty much nature’s way of telling us that it’s time for massage.
Find out how incorporating lunges can help you build knee strength and stability to help prevent injury. Including five tips for great knee health.
holistic bodywork & massage
© Sam Lacey MTI CNHC Registered Massage Therapist © 2018. Bristol UK